Cooking

I understand that sometimes cooking and spending time in the kitchen are not part of everybody's daily routine. However, to eat right you have to cook, but it's not only about being good for you but also tasty, inviting, and enjoyable. The fact that it can easily become a burden doesn't allow people to create a long-lasting habit and achieve the goal of improving their health condition.

Cooking clases

We will focus on building a specific menu consisting of 4-6 dishes and learn how to prepare them in each class. The menu will be coordinated and agreed upon in advance and the class will take place at the patient's home kitchen.

Meal prep

There are two options for weekly meals supply. First, I can cook in your kitchen so you are also exposed to the cooking experience. Second, I can deliver the meals for the week already prepared. In either case, I will send you the recipes for future use.